Bad Posture
THE TOLL IT TAKES
Chronic Pain:
Slouching creates pressure on your spine and muscles, leading to persistent back and neck pain.
Headaches:
Misalignment from poor posture triggers tension headaches that disrupt your day.
Reduced Oxygen Flow:
A hunched posture compresses your lungs, limiting your breathing and energy levels.
Digestive Problems:
Slouching after meals affects your body’s ability to digest food, causing discomfort.
Low Energy and Mood:
Poor posture not only reduces physical function, it can also drain your energy and impact your mental clarity.
These effects add up over time, creating a cycle of discomfort that only worsens if left unchecked.